Calorie Calculator
How Many Calories Should I Eat a Day?
Daily calories start from BMR, then multiply by how active you are. Here is the formula, a table of activity factors and how to use our free calorie calculator.
Plain-English formulas, tables and examples for the searches people actually type — then a free tool to run your own numbers. Every guide matches a calculator on this site.
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Calorie Calculator
Daily calories start from BMR, then multiply by how active you are. Here is the formula, a table of activity factors and how to use our free calorie calculator.